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10 Healthy Eating Habits for You and Your Baby

10 Healthy Eating Habits

step 1 Teach your baby about different fruits and vegetables
step 2 Talk about what your baby is eating. Make it fun.
step 3 Be a role model. Your baby learns by mimicking you.
step 4 Encourage drinking water. Offer it at each meal.
step 5 Don't give up. Your baby's tastes will change daily.
step 6 Your baby needs a balanced diet. Offer plenty of variety.
step 7 Don't be in a rush at mealtimes. Relax and enjoy the time.
step 8 Set times for breakfast, lunch snacks and dinner.
step 9 Never force your baby to eat.
step 10 Make mealtimes a family event. Avoid distractions.




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