10 Healthy Eating Habits for You and Your Baby
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Teach your baby about different fruits and vegetables |
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Talk about what your baby is eating. Make it fun. |
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Be a role model. Your baby learns by mimicking you. |
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Encourage drinking water. Offer it at each meal. |
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Don't give up. Your baby's tastes will change daily. |
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Your baby needs a balanced diet. Offer plenty of variety. |
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Don't be in a rush at mealtimes. Relax and enjoy the time. |
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Set times for breakfast, lunch snacks and dinner. |
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Never force your baby to eat. |
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Make mealtimes a family event. Avoid distractions. |